There are many examples of men after the age of 60 becoming fathers of healthy babies. The title of oldest parent belongs to a Hindu who conceived his first son at the age of 93 and his second son at the age of 95.Of course, not everyone wants to have children in old age, but these facts confirm that it is very important for men to maintain and enhance their abilities after the age of 60.Reality.
Reasons for decreased effectiveness at this age
Unlike the female reproductive system, the male reproductive system is less dependent on age.If a wife typically goes through menopause in her forties, her husband may go through male menopause in his 60s.Sexual performance is more sensitive to lifestyle and health conditions, so wise and far-sighted men start taking preventive measures from the age of 35-40.
After the age of 30, testosterone levels in the body begin to physiologically decline, which occurs gradually and decreases by 1-2% per year.Normal values for men in this age range are 8.64 to 28.1 nmol/l, which is a wide range.If a man's blood levels of the hormone are initially close to the upper limit, he will be more likely to maintain potency, even with annual losses, than a man who did not have high androgen levels in his youth.
When people reach old age, they usually have some "baggage" of chronic diseases that can leave their mark on erections, especially:
- type 1 and type 2 diabetes;
- obesity;
- cardiovascular disease;
- Pathological changes in joints;
- Musculoskeletal disorders;
- neurological disorders;
- Kidney disease, thyroid disease;
- Prostatic hyperplasia.
Erection is a complex result of the work of the nervous, muscular, endocrine and cardiovascular systems, so any disturbance of normal functions will certainly affect sexual life.Joints and bones are not directly related to sexual performance, but arthritis, bursitis, and gout can cause pain and limit mobility, which can negatively impact tone and sex life.
Psychological aspect
There is a common belief that older people simply cease to be human.All they could do was disappear quietly and sit on a bench by the entrance.In fact, many people after reaching a certain age, especially when they stop working, focus their lives on their children or grandchildren, and they do not have time to spend with retired relatives or sit in front of the TV.In this context of life lacking emotion, the loss of human abilities is particularly serious.
It is important to remember that age is not a word, it is a gift.By the age of 50-60, a person has considerable knowledge and skills.He became more tolerant and wiser, but at the same time his intellect and body were still preserved.Now is the time to do something you didn’t have time to do before:
- master new knowledge: Start learning languages and master computers;
- take part in sports– Swimming, long walks, running and yoga – you can choose activities according to any health condition;
- Discover new aspects of sex.There are many techniques and practices that will give you new feelings.
- travel.Not everyone can afford to travel around Europe, but you can visit friends in neighboring cities more frequently or go mushroom hunting in a nearby forest.
This will allow you to live your life full of emotions and impressions, feel like an active, mature member of society, and think less about age and the changes it brings.Erectile dysfunction often occurs under the influence of experience, stress, or even in the context of the body's normal physical state.
What factors can lead to reduced effectiveness?
To maintain effectiveness, it is important to maintain a healthy lifestyle.Bad habits can lead to erectile dysfunction much faster than naturally expected.It has a particularly negative impact on:
- tobacco.Cells and tissues are chronically hypoxic, blood vessels lose elasticity and normal diameter, blood circulation disorders lead to insufficient nutrient supply to the body, and vitamins in smokers' bodies deteriorateandResulting in rapid loss of effectiveness.
- Alcohol.Under the influence of alcohol, nerve cells die, nerve fiber endings and receptors lose sensitivity, making it increasingly difficult to achieve sexual arousal and orgasm.Red blood cells stick together to form clumps that block blood flow and form clots.Therefore, it is impossible to achieve a firm erection.
- overweight.Fatty, sweet, and richly flavored foods can lead to weight gain, which not only puts additional stress on all organs but also contributes to the synthesis of female sex hormones.
- sedentary life.Those who spend a lot of time driving are especially at risk; vibrations from car seats are added to static sitting positions.You absolutely need to find the strength to play sports.
Not all men follow this simple rule, but without it, there's no point in expecting to maintain normal sexual performance and stable erections.The dubious pleasures of smoking are no match for the problems of erectile dysfunction and atherosclerosis in old age.
How to quickly improve your performance at home
Everyone can regain their strength on their own after 60 years.The most important thing is to stick to a routine and not be lazy when carrying out therapeutic activities.Home methods do not provide quick results but guarantee long-term stable results over a period of time.
Before starting home restoration of male strength, it is recommended to visit a urologist who will find out the exact cause of erection decline.If the diminished effectiveness is due to disease or severe androgen deficiency, drug treatment is required.
Nutrition that enhances effectiveness after 60 years
Doctors have long said that you should take medicine like medicine, otherwise the medicine will turn into food.This is especially true for older adults, as metabolism slows down and the body can no longer absorb all food as easily as it once did.It's time to rethink your eating habits:
- Eliminate or minimize sausages, ketchup, mayonnaise, sweet pastries and candies, foods that are too salty, too greasy, foods rich in flavor additives, carbonated drinks containing sugar and substitutes, and store-bought juices.
Avoid beer, which suppresses testosterone production and reduces potency. - Meat and fish should be included in the diet regularly and in small amounts.Best boiled, stewed or roasted, but not fried.Chicken, beef and sea fish are preferred.
- But the content and range of fruits, nuts, herbs, spices, vegetables and grains on menus needs to be expanded.
- Cheese and dairy products are good for men of any age.It is recommended to buy homemade products made from natural whole milk.
- Beans, peas, lentils and other legumes are plant sources of protein.
- Boiled eggs should be eaten in limited quantities, no more than 1-2.weekly.
- Butter, sour cream, cream give way to vegetable fats: olive oil, corn oil and sunflower oil in moderation.
- Caffeine disrupts hormones and interferes with sexual function.It is worth replacing refreshing drinks with herbal teas, green or black tea, yerba mate, unsweetened preserves, infusions.It is important to drink adequate amounts of clean, still water.
- For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be alternatives to cakes.
A balanced diet is the path to long-term results and good health.Changing your usual eating habits overnight can be difficult, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.
Exercises to improve effectiveness
Any physical activity that allows you to put a reasonable load on your muscles, joints, heart, and lungs and disperse blood throughout your body is thought to help increase effectiveness.Even if it's banging the carpet or digging up the garden.You just need to choose a job that matches your health and fitness level and do it at a comfortable pace.
Very useful for maintaining and restoring erections:
- Gymnastics, focusing on the lower body;
- Yoga;
- Jogging or walking;
- Kegel muscle training.
Dedicate just 30 minutes a day to improving your health and you’ll see results in a few months.
What herbs can enhance male performance
Regular consumption of onions, garlic, parsley, ginger root, celery and dill is useful.Not only do they contain vitamins, they also help prevent sexual problems.Helps maintain the potency of spices:
- turmeric;
- cardamom;
- carnation;
- Greek hay;
- saffron;
- coriander;
- Cinnamon.
Regular addition of these spices in moderate amounts can stimulate metabolism, testosterone production, neutralize excess cholesterol in the blood, increase libido and promote erections.
Don’t overlook herbs, teas and tinctures, which have been proven to treat weak effects since ancient times:
- Dubrovnik– A fast-acting natural erection stimulant;
- Rapeseed– Increases potency and stimulates semen production.
- nettle– Increase the duration of intercourse.
- St. John's Wort– Relieve tension.
- primitive grass– Restore masculine strength;
- Chamomile and calendula– Prevent inflammation;
- hawthorn– Helps restore erection and libido;
- Thyme– Positive effect on sperm motility.
This is not a complete list of herbs that have beneficial effects.Each of them has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of phytotherapy has been confirmed by scientific research and is actively used in traditional medicine.
Therapeutic effectiveness of herbal medicine: characteristics
Each plant has its contraindications and is not suitable for everyone.You need to discuss this with your doctor before starting any medication to avoid worsening of high blood pressure, ulcers, or other conditions.Consulting an expert will also help avoid conflicts between traditional recipes and medications you take.
Decoctions and tinctures are designed for course use.Even if the results come early, or if the results do not turn out as expected, you cannot change the appointment period on your own.It is better to take a break and, if necessary, repeat the course again.
Treating impotence with medication
Home methods can supplement medication so results appear faster.Today, there are a variety of medications available to restore potency.Each of their rows works differently:
- Relaxes smooth muscles and stimulates blood circulation;
- Increase androgen levels;
- Fills the body with nutrients important for men.
They are sold free of charge but must be prescribed by a urologist depending on the cause of the problem in the sexual area.
Dietary supplements have no contraindications except personal allergy to the ingredients, and synthetic drugs can only be taken by patients with heart disease after a doctor's prescription.In addition, sometimes it is necessary to adjust the drug dosage and replace commonly used drugs for treating chronic diseases with similar drugs that do not conflict with the drugs to improve the effectiveness of the drugs.
Restoring effectiveness after 60 years is a painstaking process.In order to achieve sustainable and lasting results, you must change some aspects of your life forever.But the chance to feel energetic, healthy, and sexually active is worth the effort.